SMOOTHIES

life has become clearer ,simpler, healthier and happier and the great thing is it’s easy and enjoyable

Keeping It Plant Based | Isle of Wight

By Alessandra | 13th June 2018 | 0 Comments

    Back to life, back to reality and boy am I feeling it! Spending a week on one of the most chilled out places I have ever been, the Isle of Wight,  to then back to one of the busiest, fast paced places EVER, London, had me feeling a little overwhelmed. Myself and Stefania…

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Plantalicious Massaman Curry Recipe

By Alessandra | 25th April 2018 | 0 Comments

    If you are looking for a flavourful, fresh, filling all plant based dish then keep reading. Today my loves I am sharing one of my favourite recipes of all time, my Plantalicious Massaman Curry Recipe. I still remember the very first time I ever tried it a few years back in Thailand, I swear I ate…

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Raw Double Chocolate Chunky Granola Recipe

By Las Oke | 8th April 2018 | 0 Comments

  Lucky for you guys my father has a HUGE sweet tooth! My Raw Double Chocolate Chunky Granola Recipe was born when I saw how much he needed his chocolate treats. He had such a great journey, so far he’s stopped eating meat, fish, dairy and something I never thought he would ever stop, coffee!…

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Raw Chocolate Easter Nests

By Alessandra | 31st March 2018 | 0 Comments

    One of the hardest (food related) times of year has come around, I’m talking about Easter where fake, nasty chocolate seems to be everywhere, packaged up all nice and pretty to tempt us into over indulging on absolute rubbish! That’s not going to happen this year, with my Raw Chocolate Easter Nests you’ll be…

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Raw Kelp Kale Noodle Salad

By Alessandra | 4th March 2018 | 0 Comments

    I have recently been craving lighter, easy digestable, raw foods, I think it’s down to eating so much heavy cooked foods over the winter that I’ve reached my limit and my body is over it lol. This is one of my favourite raw salads as it has so much flavour and textures not…

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10 Natural Ways to Budge the Bloat

By Alessandra | 28th February 2018 | 0 Comments

  How many times have you had to re think an outfit or change your plans because the dreaded bloat has decided to show its face again? One to many right? Whether your bloating is caused by constipation, IBS, food allergies or sensitivities (to name a few) it can be VERY uncomfortable not to mention…

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Raw Caramel Chocolate Slice Recipe

By Alessandra | 27th January 2018 | 0 Comments

  I know that you’ve started the new year being super behaved. Keeping healthy, eating salads, juicing and keeping it clean but who said you can’t stay healthy and eat delicious sweet treats too? You just need to eating the right ones. What would be a better time then now to share my Raw Caramel Chocolate…

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My 5 Top Organic, Chemical and Cruelty Free Make Up Brands

By Alessandra | 24th January 2018 | 0 Comments

I am so so grateful for the companies out there that are now offering us high quality, chemical free safe make up that we can put on our face without causing harm to ourselves, the animals or the planet! It has been amazing to see over the years how the chemical free, organic make up…

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Good Morning! My Lemon Water Morning Ritual Lowdown

By Alessandra | 17th January 2018 | 4 Comments

Photo by AndrewProd   Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of  what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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Must have Morning Green Smoothie Recipe

By Alessandra | 1st January 2018 | 4 Comments

  Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals, especially when we think back…

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Must have Morning Green Smoothie Recipe

By Alessandra | 1st January 2018 | 4 Comments

  Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals, especially when we think back…

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Black ‘Beauty’ Grape Smoothie Recipe

By Alessandra | 4th November 2017 | 0 Comments
Black 'Beauty' Grape Smoothie Recipe Main

I recently was at an event and ended up coming home with a lot of packets of grapes, 11 packets lol. So it had to be the main ingredient in this weeks smoothie recipe otherwise I don’t think I would of eaten all of them, and there ain’t nothing getting thrown in my bin,I hate…

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Pumpkin Banana Smoothie Recipe

By Alessandra | 29th October 2017 | 0 Comments
Pumpkin Banana Smoothie Recipe

  Are you excited for colourful, cozy, snuggly fall? I know I am as this season brings so many comforts that help your mind and body wind down and relax to prepare for winter…. I love this time of year! After a busy, jam packed year what better way then to start this season with…

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Sweet Peach Smoothie recipe

By Alessandra | 23rd July 2017 | 2 Comments
Sweet peach smoothie recipe main

I have recently been spending my time in Italy and already had my fair share of peaches. White ones, red ones, I’m a kid in a candy store here lol, Ok I know that here in Italy the peaches are on a whole other level! I will never forget trying my first peach it actually…

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Pomegranate Berry Blood Flow Juice Recipe

By Alessandra | 11th June 2017 | 2 Comments
Pomegranate Berry Blood Flow Juice main

    What’s the one thing we can’t live without? Oxygen, and how does our body carry the oxygen around? Through our blood. Which is why it’s so important for our arteries to be clear in order for our blood to move freely around keeping our cholesterol under control and our hearts healthy and strong.…

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‘Holy Basil’ Blueberrylicious Lime Smoothie Recipe

By Alessandra | 4th June 2017 | 3 Comments

    Ever thought about mixing fruits with herbs in your smoothie? Neither did I until I accidentally grabbed the basil from the chopping board rather than the spinach lol. I was trying to do two things at once, prepping tomorrow’s lunch while making myself a drink which is when my ‘HolyBasil‘ Blueberrylicious Lime Smoothie Recipe…

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Cheeky Cherry Cooler

By Alessandra | 28th May 2017 | 3 Comments

 It’s cherry season and I have been picking and picking away at them for weeks when it came to mind that I have never had a cherry smoothie! So obviously I had to create one. Cherries are one of favourite summer fruits, how could i not! My Cheeky Cherry Cooler is the perfect summer drink. It’s…

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Blueberry Beetroot Blast Smoothie

By Alessandra | 21st May 2017 | 2 Comments

How pretty is this week’s smoothie! So pretty that I wanna drink it all and not share it with anyone lol. What I will share though is the recipe so you can go ahead and make it yourself! My Blueberry Beetroot Blast Smoothie is really grounding and earthy, perfect for giving your body a blast…

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Pineapple Mint Digestive Refresher Smoothie

By Alessandra | 14th May 2017 | 0 Comments
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With the days getting longer and warmer and showing skin is something we can’t avoid, I thought it would be the perfect time to share my Pineapple Mint Digestive Refresher Smoothie to cool you down and keep your digestion flowing to have you looking good throughout the coming summer months, whilst of course keeping you fully nourished…

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Crunchy Carrot Cake Smoothie Recipe

By Alessandra | 7th May 2017 | 2 Comments

  Don’t you love sweet treats that aren’t bad for you and don’t set you back, I know I do! Which is why I made a dessert cake inspired smoothie. My delicious Crunchy Carrot Cake Smoothie Recipe will definitely settle that sweet tooth and flood your body full of essential vitamins and important beauty nutrients, guilt…

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