life has become clearer ,simpler, healthier and happier and the great thing is it’s easy and enjoyable

Healthy Kale Glow Salad Recipe

By Alessandra | 5th September 2018 | 0 Comments

    We all love having that extra glow and flawless skin. Thankfully there are so many beautiful plant based, chemical free make up products out there that help us achieve this ( I wear make up to events and am a girly girl so love switching up my look to how I feel) but…

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Raw Summer Rainbow Wraps Recipe

By Alessandra | 30th August 2018 | 0 Comments

  Summer calls for cold, crunchy,refreshing light foods. It the perfect time of year to take advantage of eating as many fresh raw easily digestible foods to benefit the most you can from each whole foods nutrition that you get from them in their natural uncooked state. So give your oven a rest and enjoy…

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Hormone Balancing Maca-Caramel Smoothie Bowl

By Alessandra | 23rd August 2018 | 2 Comments

  Hormones, something each and every one of us deal with daily. Only most of of suffer with issues resulting in unbalanced hormones making day to day life a little uncomfortable. Hormones play an important role from hormones undertaking certain biological processes, including everything from growth to digestion to reproduction and more. They are chemicals that travel…

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Flat Tummy Turmeric Shot Recipe

By Alessandra | 15th August 2018 | 0 Comments

   It’s summer time and we all want to be feeling and looking our best, right?  Which for the most part we manage but once we start eating out or abroad, foods which we may not normally eat may cause us a little discomfort. First things first, don’t beat yourself up about it. You are…

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Keeping it Plant Based | Gdansk, Sopot Poland

By Alessandra | 26th July 2018 | 2 Comments

   I am back with another mouth watering addition to my Keeping it Plant Based travel series. My latest trip was to one of my hometowns Sopot, Gdansk. If you’ve been keeping. up on my instagram stories, you will know now that I am half polish on my mothers side! Over the years I have…

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CBD Oil | What is it REALLY all about?

By Alessandra | 17th July 2018 | 2 Comments

    Hey fam! Today’s blog is all to do with setting the CBD Oil record straight. What it is, where it comes from and if it’s REALLY legal? Exactly my reaction when I first heard the words CBD oil and you guys are probably asking the same questions. There’s been so much in the…

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Fresh Zucchini, Carrot Zoodletti Recipe

By Alessandra | 4th July 2018 | 0 Comments

          Hey my loves, today I am bringing you my delicious, Fresh Zucchini, Carrot Zoodletti Recipe. This dish is full of flavour and colour, packed with vitamins and nutrients! I love this dish as it is a great substitute for heavy, carb loaded pasta and is really easy to make. Filling our insides with…

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5 Top Natural Hay Fever Fixes

By Alessandra | 20th June 2018 | 0 Comments

  I’m currently writing to you from my back garden, what incredible weather we are having here in the UK! With good comes the bad the bad meaning pollen season which isn’t the best news for hay fever sufferers. I don’t suffer from hay fever myself but so many of my loved ones do and…

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Keeping It Plant Based | Isle of Wight

By Alessandra | 13th June 2018 | 0 Comments

    Back to life, back to reality and boy am I feeling it! Spending a week on one of the most chilled out places I have ever been, the Isle of Wight,  to then back to one of the busiest, fast paced places EVER, London, had me feeling a little overwhelmed. Myself and Stefania…

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Plantalicious Massaman Curry Recipe

By Alessandra | 25th April 2018 | 0 Comments

    If you are looking for a flavourful, fresh, filling all plant based dish then keep reading. Today my loves I am sharing one of my favourite recipes of all time, my Plantalicious Massaman Curry Recipe. I still remember the very first time I ever tried it a few years back in Thailand, I swear I ate…

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Good Morning! My Lemon Water Morning Ritual Lowdown

By Alessandra | 17th January 2018 | 4 Comments
Good Morning! My Lemon Water Morning Ritual Lowdown

Photo by AndrewProd   Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of  what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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And the Winner is…..

By Alessandra | 12th October 2017 | 0 Comments
And the Winner Is.....

    I recently hosted a giveaway with some of my fav skincare brands,  Jane Iredale, Environ and Advanced Nutrition Programme to give one lucky winner an amazing skin/ beauty package that is toxic free, not tested on animals and nourishing for your overall skin health! I’ll shut up now and announce the winner, drum…

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The Best Toxic Free Lip Shades for Fall

By Alessandra | 21st September 2017 | 2 Comments
My Best Toxic Free Lip Shades For Fall Pic

  With fall only around the corner, I wanted to share some of my favourite lip shades, that are perfect for the colourful season ahead! I don’t know about you guys but this is one of my fave seasons, following on from summer where I liked to keep it natural looking and light so I’m…

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Ere Perez Article – Your Inner Glow Beauty

By Alessandra | 7th June 2017 | 0 Comments

I’m so excited to share my first ever article with you guys!  When I received an email from Ere Perez to write an article for their newsletter I nearly fell off my chair. One of my favourite brands asking me to feature in their newsletter!! This has made my year you guys. As Ere Perez…

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Sunday Smoothie, Acai Hair Boosting Smoothie

By Alessandra | 20th November 2016 | 0 Comments

    It’s Sunday you guys and it’s time for me to share another of my smoothie creations with you! This weeks smoothie is all for making our locks stronger and shinier and help that mane grow faster, thicker and longer! I developed this one as I messed around with my hair from the get…

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My 5 top Honest summer essentials

By Alessandra | 10th August 2016 | 0 Comments

AndrewProd Finally summer has arrived! and we don’t want things like travel sickness, blotchy skin and digestion issues to get in the way of having a fabulous time. I’ve pulled together 5 of my top summer essentials that I can’t travel without. Being away from home just makes it slightly easier to get caught out…

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