life has become clearer ,simpler, healthier and happier and the great thing is it’s easy and enjoyable

Raw Kelp Kale Noodle Salad

By Alessandra | 4th March 2018 | 0 Comments

    I have recently been craving lighter, easy digestable, raw foods, I think it’s down to eating so much heavy cooked foods over the winter that I’ve reached my limit and my body is over it lol. This is one of my favourite raw salads as it has so much flavour and textures not…

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10 Natural Ways to Budge the Bloat

By Alessandra | 28th February 2018 | 0 Comments

  How many times have you had to re think an outfit or change your plans because the dreaded bloat has decided to show its face again? One to many right? Whether your bloating is caused by constipation, IBS, food allergies or sensitivities (to name a few) it can be VERY uncomfortable not to mention…

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Raw Caramel Chocolate Slice Recipe

By Alessandra | 27th January 2018 | 0 Comments

  I know that you’ve started the new year being super behaved. Keeping healthy, eating salads, juicing and keeping it clean but who said you can’t stay healthy and eat delicious sweet treats too? You just need to eating the right ones. What would be a better time then now to share my Raw Caramel Chocolate…

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My 5 Top Organic, Chemical and Cruelty Free Make Up Brands

By Alessandra | 24th January 2018 | 0 Comments

I am so so grateful for the companies out there that are now offering us high quality, chemical free safe make up that we can put on our face without causing harm to ourselves, the animals or the planet! It has been amazing to see over the years how the chemical free, organic make up…

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Good Morning! My Lemon Water Morning Ritual Lowdown

By Alessandra | 17th January 2018 | 4 Comments

Photo by AndrewProd   Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of  what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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Must have Morning Green Smoothie Recipe

By Alessandra | 1st January 2018 | 4 Comments

  Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals, especially when we think back…

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Full Plant Based Christmas Dinner Spread Recipes

By Alessandra | 22nd December 2017 | 0 Comments

    Holiday’s are one of those testing times when us plant based/vegans whatever we are labelled with feel like it’s going to be an issue with the whole food thing. Unless of course you are one of those fortunate ones where your party are all on the same page. I avoid this hurdle by…

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Simple Plant based Winter Veggie Soup Recipe

By Alessandra | 17th December 2017 | 2 Comments

What a cold week we’ve had here in London! I’ve spent the most of my week hibernating inside, writing and recipe experimenting which has actually been quite therapeutic. If you follow me on Instagram you would have seen that I love my soups this time if year, there’s really nothing better to warm you up…

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How to Keep Traditional Holiday Drinks Healthy

By Alessandra | 13th December 2017 | 0 Comments

  The time has definitely come around we’re were rushing to the nearest coffee house to grab warming, spiced, indulgent, drinks to cheer us up. Did you know that even though a lot of these drinks sound healthy, but most of the time they will be high in empty sugars, fat, calories as they are…

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Raw Double Chocolate Kale Cookie Recipe

By Alessandra | 10th December 2017 | 0 Comments

  If you are the type of person that doesn’t like eating your green veggies raw then my Raw Double Chocolate Kale Cookie Recipe is definitely one for you. Sneaking raw veggies into sweet raw treats is a great way to get all the essential nutrients in to nourish you without tasting them! Plus who can say…

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Chocolate Spirulina Smoothie Bowl Recipe

By Alessandra | 10th September 2017 | 0 Comments
Chocolate Spirulina Smoothie Bowl Recipe Main

    Spirulina, urgh! Why is it that something so good for us is so gross. This is one food I really struggle with as the taste and smell is so nasty! We need this food in our whole-food, plant-based diets as it is the richest whole-food source of complete protein, rich in GLA and contains…

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Ere Perez Article – Your Inner Glow Beauty

By Alessandra | 7th June 2017 | 0 Comments

I’m so excited to share my first ever article with you guys!  When I received an email from Ere Perez to write an article for their newsletter I nearly fell off my chair. One of my favourite brands asking me to feature in their newsletter!! This has made my year you guys. As Ere Perez…

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Travel guide : Keeping it plant-based on the Amalfi coast Italy

By Alessandra | 11th October 2016 | 2 Comments

    Stefania and I recently went on a relaxing trip to the beautiful Amalfi coast in the south of Italy and I’m so excited to share with you all of the special places I found along the coast to help you guys out if your ever there! Are journey immediately started as soon when…

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Raw hemp tabbouleh salad

By Alessandra | 17th March 2016 | 2 Comments

Photo by AndrewProd I’m so excited to be sharing my version of my raw hemp tabbouleh salad with you guys today! What I love about this other than the delicious taste is that this salad is packed with nutrition. It also lasts a few days in the fridge so I like to make a big…

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