life has become clearer ,simpler, healthier and happier and the great thing is it’s easy and enjoyable

Raw Kelp Kale Noodle Salad

By Alessandra | 4th March 2018 | 0 Comments

    I have recently been craving lighter, easy digestable, raw foods, I think it’s down to eating so much heavy cooked foods over the winter that I’ve reached my limit and my body is over it lol. This is one of my favourite raw salads as it has so much flavour and textures not…

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10 Natural Ways to Budge the Bloat

By Alessandra | 28th February 2018 | 0 Comments

  How many times have you had to re think an outfit or change your plans because the dreaded bloat has decided to show its face again? One to many right? Whether your bloating is caused by constipation, IBS, food allergies or sensitivities (to name a few) it can be VERY uncomfortable not to mention…

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Raw Caramel Chocolate Slice Recipe

By Alessandra | 27th January 2018 | 0 Comments

  I know that you’ve started the new year being super behaved. Keeping healthy, eating salads, juicing and keeping it clean but who said you can’t stay healthy and eat delicious sweet treats too? You just need to eating the right ones. What would be a better time then now to share my Raw Caramel Chocolate…

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My 5 Top Organic, Chemical and Cruelty Free Make Up Brands

By Alessandra | 24th January 2018 | 0 Comments

I am so so grateful for the companies out there that are now offering us high quality, chemical free safe make up that we can put on our face without causing harm to ourselves, the animals or the planet! It has been amazing to see over the years how the chemical free, organic make up…

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Good Morning! My Lemon Water Morning Ritual Lowdown

By Alessandra | 17th January 2018 | 4 Comments

Photo by AndrewProd   Good morning you guys! Today I really want to talk about how you start your mornings? Now we’ve always heard that breakfast is the most important meal of the day but the belief of  what is a “good” breakfast is having a large filling, heavy portion of either cooked or fried…

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Must have Morning Green Smoothie Recipe

By Alessandra | 1st January 2018 | 4 Comments

  Happy New Year you guys! Welcome to 2018 I can’t believe we are back in January again, how fast did that go! Well this is always the time of year where we look back at ourselves and our health and are prepared to make a few changes and goals, especially when we think back…

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Full Plant Based Christmas Dinner Spread Recipes

By Alessandra | 22nd December 2017 | 0 Comments

    Holiday’s are one of those testing times when us plant based/vegans whatever we are labelled with feel like it’s going to be an issue with the whole food thing. Unless of course you are one of those fortunate ones where your party are all on the same page. I avoid this hurdle by…

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Simple Plant based Winter Veggie Soup Recipe

By Alessandra | 17th December 2017 | 2 Comments

What a cold week we’ve had here in London! I’ve spent the most of my week hibernating inside, writing and recipe experimenting which has actually been quite therapeutic. If you follow me on Instagram you would have seen that I love my soups this time if year, there’s really nothing better to warm you up…

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How to Keep Traditional Holiday Drinks Healthy

By Alessandra | 13th December 2017 | 0 Comments

  The time has definitely come around we’re were rushing to the nearest coffee house to grab warming, spiced, indulgent, drinks to cheer us up. Did you know that even though a lot of these drinks sound healthy, but most of the time they will be high in empty sugars, fat, calories as they are…

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Raw Double Chocolate Kale Cookie Recipe

By Alessandra | 10th December 2017 | 0 Comments

  If you are the type of person that doesn’t like eating your green veggies raw then my Raw Double Chocolate Kale Cookie Recipe is definitely one for you. Sneaking raw veggies into sweet raw treats is a great way to get all the essential nutrients in to nourish you without tasting them! Plus who can say…

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Vegan Creamed Spinach Recipe

By Alessandra | 11th November 2017 | 0 Comments
Vegan Creamed Spinach Recipe main

  With the air getting colder and days getting shorter we tend to crave stodgier, heavier foods which is how my Vegan Creamed Spinach Recipe came about. Our bodies are actually responding to the cold winter as for literally thousands of years, this craving for richer or more calorie dense foods kept us alive through harsh winters…

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Creamy Vegan Walnut Spaghetti Sauce Recipe

By Alessandra | 24th September 2017 | 2 Comments
Creamy Vegan Walnut Spaghetti Sauce Recipe main

  We’ve been on the road for the most of this week driving from London to France, Switzerland, Germany and finally back home in Italy. I know I’m like a yo-yo these days, I swear I don’t know whether I’m coming or going! I thought while I’m here I would share one of my favourite pasta…

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